Living in this fast-paced world, sometimes it’s good to slow down and smell the roses as they say.

Some people have turned to meditation to bring them back to center.

You don’t have to be Gandhi or some other far eastern guru to practice meditation.

I do a form of meditation called mindfulness.  Mindfulness is often practiced through various techniques such as meditation, deep breathing, or simply being fully present in everyday activities.

My everyday activity is photography, I take my camera almost everywhere daily.

Some of my best photos are the ones that happen unexpectedly.  When we slow down, we also tend to notice the little things, the details can turn a good photo into a great one.  Photography allows you to focus your attention on the present moment, become fully immersed in the visual world around you, and cultivate a sense of calm and awareness.

When you pick up your camera, you start to observe the world more closely. Photography encourages you to pay attention to the details, patterns, and beauty in your surroundings. This heightened observation can help you become more mindful and present.

Here are some ways in which photography can be a meditative practice:

mindful observation:

·      Focus and Concentration: To capture a compelling photograph, you need to concentrate and focus your attention on the subject(s). This process requires you to let go of distractions and be fully present in the moment. As you concentrate on framing, composition, and capturing the essence of your subject, you enter a state of flow, where your mind is fully engaged in the task at hand.

·      Slowing Down: Photography often requires slowing down and taking the time to find the right shot. This deliberate pace allows you to shift from the fast-paced nature of daily life to a more relaxed and contemplative state. By slowing down, you can notice subtle details and nuances that you might have missed otherwise.

·      Connection with the Subject: When you photograph people, nature, or objects, you have the opportunity to connect with your subject on a deeper level. This connection can foster a sense of empathy, appreciation, and understanding. It allows you to see the world from different perspectives and encourages a compassionate outlook.

·      Creative Expression: Photography provides a means of creative expression, allowing you to share your unique vision of the world. By expressing yourself artistically through photography, you can tap into your emotions, thoughts, and experiences, promoting self-discovery, relaxation, and personal growth.

·      Mindful Editing and Reflection: The process of selecting and editing your photographs can be a reflective and contemplative practice. As you review your images, you can reflect on the moments you captured and the emotions they evoke. This introspection can deepen your self-awareness and facilitate a sense of inner calm. Many photographers don’t even edit or view their photo for a length of time. This help gives you time to think about your original intentions and remove unnecessary images.

Remember, the intention behind photography as meditation is to be fully present and engaged in the process rather than solely focusing on the result. By incorporating mindfulness into your photography practice, you can derive both artistic satisfaction and the benefits of meditation.